What to Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 percent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

• Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
• Magnetic Diet Pills – allegedly flushes out fat, but not.
• Guar Gum – causes internal obstruction.
• Electrical Muscle Stimulators – no proven effect.
• Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
• Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

• Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
• Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
• Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
• Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
• Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
• Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
• Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
• Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
• Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
• St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
• Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Twice a Week Diet Can Make It Slim

Hungry all the time is certainly very painful, so many failed in her diet. But in a certain way, the diet can lose weight even if only done twice a week.

Diet is done by cutting calorie intake of 1500 calories per day, but only needs to be done twice a week. Within 4 months, body weight was reduced an average of 4 pounds while on the diet each day only down 2 pounds.

"The idea is to limit carbohydrates, but still leaving the opportunity to get a sense of satiety," said Michelle Harvie, diet experts from Genesis Prevention Center at the University Hospital as quoted by MSNBC, Friday (09/12/2011).

In his research, Harvie involving 88 female participants who were asked to undergo several different diet programs. Most of the diet twice a week, while the rest undergo the usual diet by limiting the number of calories adjusted.

The first group underwent a Mediterranean diet with a menu dominated by fish and fruits, as well as calorie restriction as much as 1,500 calories for 2 days. The regular group be restricted calorie diet as much as 650 calories per day.

Harvie and his colleagues in this study believe, diet is only done twice a week will be more easily undertaken. Although at times it will feel very painful, but there is still 5 days to have fun so do not get bored quickly.

Proper diet according to Harvie is very important to prevent obesity, the risk of complications with various diseases such as diabetes that accompany it. Obesity itself is also a risk factor other deadly diseases, such as cancer and heart attacks.

Lose Weight Can Protect Teeth

There are many benefits to be obtained if someone managed to lose the excess weight. One of the benefits is that it can protect teeth from periodontal disease.

One cause of adult tooth loss is a matter of periodontitis. This condition occurs because of plaque that accumulates on the tooth and increase the bacteria so the immune system is not able to control it.

World Health Organization (WHO) estimates that a quarter to half of adults have periodontitis. While obesity known to be associated with systemic inflammation. But can weight loss protect your teeth?

A review of 2011 reported in the journal Obesity Review analyzed a total of 33 studies to examine the relationship between obesity and periodontitis. Known as much as 30 studies found an association between body composition and periodontitis.

A person who is known to have body fat levels are higher, then it is more likely to have periodontitis even in more severe cases or losing his teeth, as quoted from MSNHealth, Thursday (08/12/2011).

A variety of different studies that collected is known as a whole if a person is overweight or obese then it has a chance 2 times suffering from periodontitis.

This is because fat people who lose weight show a reduction in all measured inflammation, and possibly also reduce the risk of dental disorders such as periodontitis.

Besides having a healthy weight also can keep a person from a variety of risks such as heart disease, stroke, diabetes and cancer, as long as the method of doing right and not extreme.