Why Losing Weight is Good

5 Odd Foods that KILL Abdominal Fat There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer
5 Odd Foods that KILL Abdominal Fat Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Monday 7 May 2012

The Best and The Worst Fruit Diet

Posted On 20:37 by fgempires.com |


All fruits are healthy. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.

The high Fruit sugar (fructose) can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.

Here are some of the most good fruit and bad for people who are dieting, as reported by timesofindia, Tuesday (05/08/2012):

The best fruit

1. Berry fruit
Blueberries, strawberries, raspberries, blackberries, are packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. Cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. Apples and Pears
These Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.

4. Peaches and apricots
With the same nutritional value as apples and pears, these fruits are smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

The worst fruit

1. Date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. Melon and watermelon
Melon and watermelon fruit contain a very high sugar (GI 65 melon and watermelon 100).

3. Pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although they are not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.


Thursday 26 April 2012

Do not Try This Diet Method. Weird & Dangerous!

Posted On 19:23 by fgempires.com |


Many people are willing to do everything they can to 'combat' obesity and has the ideal body shape. Some scientists and health experts were competing to create the diet method. However, not everything is safe, even that would be harmful to health. Here are 10 extreme and bizarre diet that you should never do, as quoted from BcLiving.

1. Fletcherism
Fletcherism Diet was developed by Horace Fletcher, an American health experts. The method of chewing the food as much as 100 times per minute, to turn into a liquid or as a dilute slurry. Fletcher claims, the longer a person eats, the less amount of food absorbed. Chewing a maximum of only 30 times. If we have to chew up to 100 times every meal, we'll spend all day just to eat.

2. Paleolitic Diet
This method was created based on the way to eat a human in Paleolithic era, about 2.5 million years ago before the creation of agricultural sciences. At that time, people only eat wild animal meat, fish, fruit and vegetables. This diet does not include whole grains, legumes and dairy products that contain essential nutrients for health.

3. Baby Food Diet
Method of diet by replacing regular food portions to the size of baby food, or eat what is also consumed by infants. Ranging from food in a blender, puree the baby until the baby snack. Nutritional needs of infants and adults are of course different. Perhaps it is to lose weight fast, but baby food can not satisfy the adequacy of fiber, protein, carbohydrates and calcium in adults.

4. Apple Vinegar Diet
Apple cider vinegar is believed to increase metabolism and reduce appetite. This diet suggests the culprit to take 3 teaspoons of apple vinegar before eating. Apple cider vinegar is highly acidic. Drinking it can continuously injure the throat and stomach.

5. Lemon Detox Diet for
Known as the Lemonade Diet or the Maple Syrup Diet, developed by medical experts Stanley Buroughs. This diet is implemented by simply drinking a mixture of lemon juice, maple syrup, chili powder and water for 10 to 40 days. Follow this diet program is very dangerous to blood sugar levels, leading to vitamin deficiencies and loss of muscle tissue.

6. Cabbage Soup Diet
The cabbage soup diet is one of extreme dieting methods. You can lose weight drastically, to only eat as much cabbage soup for 7 days. This diet is definitely not recommended. Removing large amounts of nutrients can cause vitamin and mineral deficiencies, as well as damage the beauty of hair, nails and skin.

7. Diet Cookies
Developed by Dr. Sanford Siegal, Cookies Diet is a low-calorie diet that uses a special cookie diet instead of the daily diet. Dieters are required to take 4 to 6 pieces of cookies per day. This diet, you will lack of calories because cookies diet is only able to meet as many as 800 calories per day. That is, the stronger your energy just to chew diet cookies.

8. Liquid Diet
Liquid diet to lose weight as much as 54 pounds in 9 weeks. The trick is only by consuming fluids from broth, juice, pulp diluted to protein drinks, plus a walk on the treadmill three hours a day. Consume only liquids will make the body take the fat and tissues of the body as energy. In fact, the organs can be damaged because it is used for energy for the body to move.

9. Atkins Diet
Atkins diet is a diet low in carbohydrates and high in protein, such as red meat, eggs, fish, and sometimes wheat bran. Diet was launched by Dr. Robert C. Atkins is also a cardiologist at the beginning of the 70s. High protein foods can reduce levels of calcium that causes osteoporosis. Moreover, it also raises the problem of constipation, colon, kidney, or rising cholesterol levels.

10. Tapeworm Diet
Perhaps this is the most extreme diet methods. Tapeworm diet done by eating meat containing tapeworm eggs (which claimed to be sterilized). Worms that can grow along the 9 meter in the human stomach, it will reduce appetite, interfere with the performance of the digestive system and absorption of food nutrients that are believed to lose weight quickly. After reaching the desired weight, should immediately take anti-biotic to kill the worms. Tapeworm causes abdominal pain, diarrhea, constipation and even irritation of the anus.


Wednesday 14 December 2011

10 Types of Diets That Never Succeed

Posted On 19:46 by fgempires.com |


Making the decision to lose weight will result in consequences of psychological, emotional and physical. Various ways dieting finally done. The bad news is, many diet programs that actually detrimental to health and mental stability that makes this type of diet never works.

Recent decades, the habit of losing weight has become a trend. Many ways have been carried out, from drinking juice, eating only grapefruit every meal and even order a draft program of the countless ads.

Some diet programs that claim to lose weight quickly, the method can be unhealthy, and reduced body weight is usually not durable.

"Everyone is looking for the most powerful way for a diet program. The problem is, there are no super foods that really work. There is no diet that is suitable for long-term lifestyle changes," explains John Bock, nutritionist and dietitian at the center of the Integrated Nutrition Therapy in Southern New Jersey.

Here are 10 diet program that will never succeed in diet and nutrition expert John Bock as reported TheDailyMeal, Thursday (15/12/2011):

1. Water Diet
The basis:
Throughout the day, your body needs to drink 64 ounces of pure water in a temperature of 10 degrees Celsius or colder. The idea is the body's need to use energy to heat the water up according to body temperature.

To do so, it takes about 12 calories for every liter of water. So, people who go on a diet of water will naturally burn calories by using the internal energy to heat water.

Why Do not Succeed:
"Theoretically, the science underlying this diet makes sense at the molecular level, but does not make sense at the clinical level. This will not work effectively," explains Bock.

Bock did admit that drinking more water every day to support healthy lifestyles. But the factor of cold water that makes people believe that it is an effective way to lose weight.

More importantly, not everyone can follow this diet. Patients with heart disease, kidney and liver has a storage disorders of fluid and electrolyte imbalance.

2. Chocolate Milk Diet
The basis:
This diet is done by drinking three glasses of 1 percent chocolate milk all day, followed by a healthy diet, the weight will be reduced.

Calcium, vitamin D, increased endurance to exercise more, and a positive relationship between protein by weight, will help users go on a diet without the need to diet again. The combination of protein and carbohydrates will help your metabolism burn fat.

Why Do not Succeed:
"Calcium serves as a driver of metabolism and vitamin D helps the body burn fat, this was all a joke. There is no evidence that vitamin D or calcium will cause weight loss. From a clinical standpoint, does not work," said Bock.

Proteins and carbohydrates found in food is actually used to fill the body 30 minutes after exercise. Although this diet program will trigger a routine exercise, weight loss using this method is almost nothing to do with milk chocolate itself.

3. Low Carbohydrate Diet
The basis:
Basically, the body begins to eat less carbs like fruits and vegetables that contain starch and then replace them with foods rich in protein.

The body breaks down carbohydrates to use as the primary fuel source to produce the glucose that enters the body's cells with the help of insulin.

In theory, insulin prevents the breakdown of fat in the body by allowing the sugar used for energy combustion. Decrease impact on low-carb insulin levels, burn stored fat for energy reserves, and ultimately help you lose excess weight.

Why Do not Succeed:
When it was first coined diet, some people assume that one pound of meat is better than a pound of bread. Carbohydrate intake should be tailored to the needs. For pregnant women, adolescents, and diabetics, beware of this diet.

Monitor levels of carbohydrates is important because it is the main source of energy for the body. Measure should be truly measured by nutrition professionals to ensure a healthy weight loss.

"There are many misconceptions in this diet. The American Dietetic Association recommends that the intake gets 55-60 percent of calories from carbohydrates." Bock said.

4. Paleo Diet
The basis:
The program is based on ancient diet eat wild plants and animals in the Stone Age or Paleolithic. This assumption is based on the principle that people who work prehistoric hunter-gatherers did not suffer from modern diseases due to lack of calories in food.

Why Do not Succeed:
"I love this diet because it promotes whole foods. Scientifically, the body will be very limited consumption of food, so it will lack milk, grains, and nuts, which are a source of important nutrients," said Bock.

5. Chewing Diet
The basis:
This diet is recommended to chew food thoroughly, ie chew each bite 80 times as much, will melt the food. Then, remove the food. In theory, the body will absorb fewer calories but still can enjoy the taste of food.

Why Do not Succeed:
"It could be said bulimia, psychological disorders and form irregular eating habits," said Bock.

Food is chewed too long causing a reluctance to swallow food. Chewing as much as it will also be exhausting, and socially, it is not acceptable. In the end, this way it creates an imbalance of nutrients because the body does not make the absorption of food required.

The body also produces excess stomach acid for digestion anticipate that never carried out, thus causing stomach acid up into the esophagus and damage the teeth rkarena store food too long in the mouth.

6. Baby Food Diet
The basis:
The idea is simple, replace one or two meals daily with 14 bottles of various baby foods and stick to regular food once a day or a few high-calorie snacks.

Consider the quality of selected baby foods. The theory states that part of the brain that regulate jaw will prevent eating too much so we will be content to eat in small portions.

Why Do not Succeed:
"Baby food is not made for adults, so the body will lose important nutrients. Finally, it could lead to disorders of bone density. Although not dangerous, should not be done this way for long-term," said Bock.

Although weight loss may be shrinking, it will not last long unless you eat the baby food until the end of life that can cause problems.

7. 17-Day Diet
The basis:
The diet is not just for 17 days, but three 17-day cycle that regulates carbohydrate intake to maintain metabolic changes. The idea is to change your diet every 17 days before the body memorize eating habits but can keep your metabolism high.

Starting with a low calorie diet, then turns to eat 1,500 calories per day, then the third stage can eat at will over the weekend.

Why Do not Succeed:
The idea that humans can deceive him and spoiled him on the weekends is ridiculous

"First, there is no evidence that it can speed up metabolism, and metabolism is also not possible to deceive. Why not take a little food each day preferably in the portion being? Pamper your body at the weekend to no avail. The body does not know whether it was Tuesday or Saturday night, "said Bock.

8. Cabbage Soup Diet
The basis:
During the week, enjoying a bowl of cabbage soup with a choice of low calorie foods help the body reduce 4.5 kg, but no established guidelines to help manage your weight.

Why Do not Succeed:
"A lot of people who successfully lose weight from this diet because of diarrhea are obtained. The body does not have any calories, and abdominal bloating due to a very strict diet. From the digestive standpoint, this was a disaster from day to day," said Bock.

9. HCG Diet
The basis:
This diet is done intensively for 40 days, with food containing 500 calories consisting of vegetables, fruits and two meals 3.5 ounces of protein with an injection of HCG, a hormone found in pregnant women.

In theory, this method will create the symptoms of pregnancy such as nausea from morning sickness that can help control your appetite. Injections are not the only mode of administration of HCG, but it is believed that the whole method is only useful.

Why Do not Succeed:
"This is a very unsafe method to lose weight. A diet of 500 calories are considered unsafe because of very low calorie and will never be able to meet the needs of the body. Plus, there is no evidence that the hormone helps the body to lose weight," explains Bock .

10. Hallelujah Diet
The basis:
Eat all raw vegetables 85 percent and 15 percent cooked food. Vegetables cooked in natural conditions and mixed vegetables cooked by any who wish to be included in the cuisine.

Why Do not Succeed:
"I'm not a fan of vegan diets, this method is not safe. Most patients should be monitored closely by health professionals as they often become anemic. Eating raw vegetables is not only adversely affects the digestive system because cooked food is more easily absorbed. Also, there is no evidence that more effective than raw vegetables are cooked, "said Bock.


 

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